Pizza Bake

Crust:
3 medium heads cauliflower, steamed and cooled
6 egg whites
1 whole egg
2 tbsp. garlic powder
1 tbsp. Italian herb spice

Topping:
2 cups tomato puree
2 cups ff cottage cheese
16 oz. ground chicken or turkey
white onion
3 cups spinach

Directions:
Cut up caulifower and microwave for 15 minutes then add to food processor. Mix with eggs and spread out on (greased) cookie sheet. Bake for 30 minutes at 425 degrees. Add toppings and bake until cheese is melted. Broiling is a great option to brown the edges!

Macros: 

Cal 204

Carbs 18

Fat 4

Protein 21

Sugar 10